Health & Fitness

This site  The Web 

Welcome!

aquadeka.jpg

My name is Harry Broker, or my artist name is: "aquablauw". You may find me on many worldwide search engines. I am a musician, singer/songwriter and love the nature in the nude.(My most passionate life of tranquility and meditation.) Many people asks questions how I keep myself healthy fit and very energetic. With this website, I want to share you my simple but yet, easy method. No sales involved of any products.
=================================================================================
Harry Is Now A New Recording Artist For Deka Records Out Of, Mayfair, London, England. 

http://harrybroker.net/dekarecords/

agol0-1.gif

"Let Nature Takes Its Course"
"Rocky Mointain Spring Water"
"Rocky Mountain Spring Water"

Above picture is who I am. Following items, either used in moderation or not used at all!
Excercise: I work in a moving environment, so I control overexcertion of my body.
Smoking: I don't smoke, no drugs!
Sex; Yes, Lots of long sexual-play!
Alcohol: Very limited.
Vitamins: Yes, supplements., importance of calcium citrate, multi- and potassium.
Food: Limited in read meats, though chicken and fish are better , also very high in omega3.
Fruits & Vegetables: As fresh as possible!
Rest: Yes, plenty of rest needed.
Stress: Turn stress into sex, it helps and rejuvinate the body and mind!
Body looks: Not too muscular, muscles turns into fat in later years.
These are just a few items mentioned. For any questions, please fill the bottom form out or email me at:

mtn4.jpg

harry.broker@harrybroker.net

kenwood032.jpg

flame.gif

What's New?
Posted as of: February 09, 2010

Made in Utah, USA

Full name:
Email address:
Comments:
 

Please get in touch with any comments or reactions to my site.

My Secret to staying Healthy and Fit.